Why Kids Catch Colds in Childcare and How to Keep Them Healthy

We've all been there – your little one recovers from one illness, only to fall sick again shortly after. It can feel like a never-ending cycle, especially during the colder months. But rest assured, this is entirely normal for preschool-age children. In this blog, we'll explore the fascinating world of why this phenomenon occurs, what to do when your child isn't feeling their best, and how these early illnesses might be building a superhero-like immune system for the future.

Why Kids Seem to Get Sick More Often in Childcare, Especially When It's Chilly:

As the temperature drops and winter takes its grip, it's crucial to understand how cold weather  influences our susceptibility to sickness. While cold weather itself doesn't cause illness, it creates  conditions that are favourable for viruses to thrive. Some viruses, like the flu, can survive longer in cold, dry conditions, making it easier for them to spread. Plus, when we hide indoors for warmth, we increase our exposure to others, creating a perfect storm for the transmission of contagious illnesses.

Moreover, cold air can dry out the mucous membranes in our respiratory tracts, weakening our defences against infections. So, while the cold doesn't directly cause sickness, it sets the stage for illnesses to take root and spread. As winter settles in, it's crucial to practice good hygiene, stay active, and bolster our immune systems to tackle the challenges of the season.

The Daycare Environment:

Research from the Canadian Pediatric Society (CPS) indicates that children often have increased close contact in preschool settings, providing an ideal environment for viruses to circulate. With kids sharing toys, books, and sometimes even snacks, it's no wonder these pesky germs find their way from one child to another.

Health Canada adds that during colder months, children tend to spend more time indoors, where the concentration of viruses can rise. This makes it easier for kids to come into contact with germs.

Building Resilience through Exposure:

Believe it or not, these seemingly endless rounds of sniffles play a crucial role in shaping your child's superhero-like immune system. Research published in the "Canadian Journal of Public Health" reveals that children have immune systems that are in the process of developing and maturing. Exposure to various viruses and bacteria is a natural and necessary part of strengthening their immunity.

Think of it as immune system "training". Each time your toddler encounters a new germ, their immune system learns to recognize it and gears up for battle. Over time, this process builds a defence arsenal, better equipped to protect them from a wide range of illnesses. So, while it can be tough watching your child battle multiple sicknesses, remember that it's all part of their journey to becoming resilient and robust.  

Child care Dilemmas: To Send or Not to Send?

When your toddler falls ill during the cold months, you face a common parenting dilemma: Should you send them to daycare or keep them at home? Here are some factors to consider:

Fever

When your child has a fever, it's a sign their body is working hard to fight an infection. At times like these, rest is paramount. Sending them to daycare not only risks spreading illness to others but also deprives them of the rest their body needs for a swift recovery. The CPS recommends keeping your child home if they have a fever, and many child cares in Ontario enforce a 24-hour fever-free policy. By doing so, you prioritize your child's health and contribute to a healthier daycare community.

Child's Comfort and Recovery

Keeping a child with a fever at home allows them to receive the care, attention, and rest they need. Adequate rest accelerates the recovery process and helps them bounce back faster. Sometimes, even if your child isn't seriously ill, they may be more comfortable and better able to rest at home. Plus, staying home reduces their stress levels, as they don't have to grapple with illness while trying to keep up with child care activities.

Contagiousness and Healthcare Provider Guidance:

Health Canada recommends keeping your child at home if they are contagious, as determined by a healthcare provider. This means that if a healthcare provider has diagnosed your child with a contagious condition or illness, it's considerate to prevent the spread by keeping your child at home. Examples of such illnesses include strep throat, chickenpox, hand, foot, and mouth disease, and the flu.

By seeking guidance from a healthcare provider and adhering to their recommendations, you not only ensure your child's health but also proactively protect others in the daycare community.

Building Resilience: The Immune System Advantage: 

Although it might seem like a never-ending cycle of sniffles, it's crucial to recognize that these early encounters with germs are essential for building a robust immune system. Here's how you can support your child's health:  

• Ensure your child enjoys a balanced diet rich in fruits, vegetables, and whole grains.

• Teach them good handwashing habits to prevent illness.

• Make sure they get enough sleep to keep their immune system in top shape.

• Encourage outdoor play even in colder months, as fresh air and physical activity are essential for overall health.

• Keep their vaccinations up to date to protect them from serious illnesses.

Boosting Immunity for Children with Major Health Issues: 

For children with major health issues or underlying medical conditions, a strong immune system is  paramount. Consult a healthcare provider or paediatrician for guidance tailored to your child's specific needs. Some children with complex medical conditions may benefit from medications or interventions designed to boost their immune system. Always discuss these interventions with qualified healthcare professionals to ensure your child's safety and well-being.  

In conclusion, it's perfectly normal for kids to experience frequent illnesses, especially in childcare  environment and during the colder months. These encounters with germs play a vital role in building a resilient immune system. Even if you decide to keep your child at home until they start school, rest  assured that their immune system will still develop—it just might take a different path. Remember, it's all part of their journey to becoming healthy, strong, and ready to take on the world.